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NESTA PFT (NESTA-PFT) Practice Tests & Test Prep by Exam Edge - Review



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NESTA Personal Fitness Trainer - Reviews


   Excellent
Based on 85 reviews


See Why Our Users from 154 Countries Love Us!

Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we are here to help you prepare for test day.



See why our users from 154 countries love us for their exam prep! Including 85 reviews for the NESTA PFT exam.

Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we're here to help you prepare for test day.

   Excellent -- Based on 85 reviews

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NESTA Personal Fitness Trainer - Test Reviews Sample Questions

When your client performs a seated lat pulldown, they should:

Correct Answer:
pull the bar in front of their face approximately to shoulder height
when performing a seated lat pulldown exercise, it is safest and most effective to pull the bar down in front of the face to approximately shoulder height. this technique ensures that the exercise primarily targets the latissimus dorsi muscles, which are the broadest muscles of the back and play a key role in pulling movements.

pulling the bar down in front of the body rather than behind the neck helps to reduce the risk of injury. specifically, pulling the bar behind the neck can place unnecessary stress on the shoulder joints, potentially leading to shoulder impingement or other injuries. this is because the behind-the-neck motion forces the shoulders into an extreme external rotation, which is not a natural movement for many people and can strain the rotator cuff muscles.

additionally, pulling the bar behind the neck can also put undue stress on the cervical spine (the neck region of the spine). this position forces the neck to tilt forward unnaturally while bearing the load of the pulldown, which can lead to muscle strains or other cervical spine issues.

on the other hand, pulling the bar to the front, stopping when it reaches about shoulder height, allows for a more natural movement of the shoulders and a safer alignment of the spine. this position facilitates effective engagement of the latissimus dorsi, as well as the involvement of the biceps and the middle and lower trapezius.

therefore, to maximize the effectiveness of the lat pulldown while minimizing the risk of injury, it is recommended to always perform this exercise by pulling the bar down in front of the face to about shoulder height. this ensures a safe workout that effectively targets the intended muscle groups.