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NESTA PFT (NESTA-PFT) Practice Tests & Test Prep by Exam Edge - FAQ



** Sample images, content may not apply to your exam **

Looking for more information about the exam? Check out our NESTA Personal Fitness Trainer FAQs

Our NESTA practice exams are designed to help you master both the subject matter and the art of test-taking. Created to mimic the real exam, Our NESTA practice tests feature:

  • Instant access to your online practice tests - available 24/7
  • Timed, untimed, and "study guide" modes
  • Detailed explanations for each question
  • 5 online practice exams - That's 500 unique questions

Not ready to purchase our complete practice tests yet? Start with a NESTA Personal Fitness Trainer FREE Practice Test first!

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Why should I use Exam Edge to prepare for the NESTA Personal Fitness Trainer Exam?


FAQ's for Exam Edge NESTA Personal Fitness Trainer practice tests

We have ten great reasons why Exam Edge is the #1 source on the internet when it comes to preparing for NESTA Personal Fitness Trainer test:

  • Comprehensive content: Exam Edge's NESTA Personal Fitness Trainer practice tests are created specifically to prepare you for the real exam. All our NESTA PFT practice test questions parallel the topics covered on the real test. The topics themselves are covered in the same proportions as the real test too, based on outlines provided by the National Endurance and Strength Training Association in their NESTA PFT test guidelines.

  • Realistic practice: Our NESTA PFT practice exams are designed to help familiarize you with the real test. With the same time limits as the real exam, Our NESTA practice tests enable you to practice your pacing and time management ahead of test day.

  • Detailed explanations: As you complete your practice tests, we show you which questions you answered correctly and which ones you answered incorrectly, in addition to providing you with detailed step-by-step explanations for every single NESTA Personal Fitness Trainer practice exam question.

  • Performance insights: After you complete a practice test, we provide you with your raw score (how many you answered correctly) and our estimate of the NESTA PFT score you would have received if you had taken the real test.

  • Ease of access: Because all Our NESTA practice tests are web-based, there is no software to install. You can take NESTA PFT practice exams on any device with access to the internet, at any time.

  • Flexible use: If you must pause while taking one of Our NESTA practice exam, you can continue right where you left off. When you continue the test, you will start exactly where you were, and with the same amount of time you had remaining.

  • Thousands of unique questions: We offer 5 different online practice exams with 500 unique questions to help you prepare for your NESTA Personal Fitness Trainer !

  • Low cost: The cost of ordering 5 practice tests is less than the cost of taking the real NESTA PFT test. In other words, it would be less expensive to order 5 practice tests than to retake the real NESTA Personal Fitness Trainer exam!

  • Our trusted reputation: As a fully accredited member of the Better Business Bureau, we uphold the highest level of business standards. You can rest assured that we maintain all of the BBB Standards for Trust.

  • Additional support: If you need additional help, we offer specialized tutoring. Our tutors are trained to help prepare you for success on the NESTA Personal Fitness Trainer exam.

What score do I need to pass the NESTA PFT Exam?

To pass the NESTA Personal Fitness Trainer test you need a score of 60.

The range of possible scores is 0 to 100.

How do I know the practice tests are reflective of the actual NESTA Personal Fitness Trainer ?

At Exam Edge, we are proud to invest time and effort to make sure that Our NESTA practice tests are as realistic as possible. Our practice tests help you prepare by replicating key qualities of the real test, including:

  • The topics covered
  • The level of difficulty
  • The maximum time-limit
  • The look and feel of navigating the exam
We have a team of professional writers that create our NESTA Personal Fitness Trainer practice test questions based on the official test breakdown provided by the National Endurance and Strength Training Association. We continually update our practice exams to keep them in sync with the most current version of the actual certification exam, so you can be certain that your preparations are both relevant and comprehensive.

Do you offer practice tests for other National Endurance and Strength Training Association subjects?

Yes! We offer practice tests for 1 different exam subjects, and there are 5 unique exams utilizing 500 practice exam questions. Every subject has a free sample practice test you can try too!
NESTA Personal Fitness Trainer (NESTA-PFT) Practice Tests

To order tests, or take a sample test, for a different subject: Click on ' Name on the Exam Name' You will be take to the orders page

How do I register for the real National Endurance and Strength Training Association?

For up-to-date information about registration for the National Endurance and Strength Training Association, refer to the National Endurance and Strength Training Association website.

NESTA Personal Fitness Trainer - FAQ Sample Questions

Proper breathing is important during strength training and aerobic activities.  As a trainer, you should teach your clients to breathe diaphragmatically - which means through the___________________________________.

Correct Answer:
diaphragm

proper breathing is crucial during both strength training and aerobic activities to maximize performance and ensure safety. as a trainer, it's important to instruct your clients on the technique of diaphragmatic breathing, which essentially means breathing through the **diaphragm**.

the diaphragm is a large, dome-shaped muscle located at the base of the lungs. its primary function is to aid in the efficient exchange of air—particularly to be more effective than shallow chest breathing. when you breathe diaphragmatically, the diaphragm contracts and moves downward, creating more space in the chest cavity and allowing the lungs to expand more fully. this leads to a more efficient intake of oxygen and expulsion of carbon dioxide.

when performing any exercise, whether it involves strength training or aerobic activity, teaching clients to breathe through their abdomen, rather than through their chest or shoulders, is essential. this method not only increases oxygen uptake but also helps in maintaining stability in the core of the body. core stability is crucial, especially during strength training, as it can prevent injuries and improve the effectiveness of the workout.

in terms of the mechanics of breathing during an exercise, it is beneficial to inhale at the beginning of the movement and exhale during the exertion phase of the movement—think of "e" for effort and exhale. for example, when doing a squat, one should inhale while going down and exhale while pushing up, which is the effort phase. this pattern helps in maintaining proper blood pressure levels and provides the muscles with a continuous supply of oxygen during the exercise routine.

in conclusion, diaphragmatic breathing is not only about taking deep breaths but also about using the diaphragm correctly to enhance breathing efficiency and support core stability. it is a technique that can significantly enhance the effectiveness of an exercise regimen and reduce the risk of injury, making it a critical component of any fitness program.