This is the content of the pop-over!
  
Exam Edge Dark Logo Exam Edge Dark Logo
Business
Healthcare
Education
World


Recent Searches
Try searching for

NSCA-CPT (-CPT) Practice Tests & Test Prep by Exam Edge - Topics



** Sample images, content may not apply to your exam **

Understanding what is on the NSCA-CPT exam is crucial step in preparing for the exam. You will need to have an understanding of the testing domain (topics covered) to be sure you are studying the correct information.

  • Directs your study efforts toward the most relevant areas.
  • Ensures efficient and adequate preparation.
  • Helps identify strengths and weaknesses.
  • Allows for a focused approach to address gaps in understanding.
  • Aligns your preparation with the exam's expectations.
  • Increases the likelihood of success.
  • Keeps you informed about your field's current demands and standards.
There is no doubt that this is a strategic step in achieving certification and advancing your career.

Not ready to purchase our complete practice tests yet? Start with a NSCA Certified Personal Trainer FREE Practice Test first!

Excellent

  
170 reviews


Select Quantity

Buy one or save big with a Multi Test Value Pack for the NSCA-CPT exam.

All transactions
secured and encrypted
All prices are
in US dollars
Get Instant Online Access Now!

Additional test information
Back To General Exam Info

NSCA Certified Personal Trainer Exam Blueprint

Understanding the exact breakdown of the NSCA Certified Personal Trainer test will help you know what to expect and how to most effectively prepare. The NSCA Certified Personal Trainer has multiple-choice questions The exam will be broken down into the sections below:

NSCA Certified Personal Trainer Exam Blueprint
Domain Name % Number of
Questions
Client Consultation/ Assessment 25% 25
Program Planning 31% 31
Techniques of Exercise 31% 31
Safety, Emergency Procedures and Legal Issues 13% 13

NSCA Certified Personal Trainer - Exam Topics Sample Questions

Higher intakes of fiber are associated with lower incidence of:

Correct Answer:
a and b
it seems that the formatting of your question got a bit jumbled, but i'll do my best to provide a comprehensive explanation on how higher intakes of fiber are associated with lower incidences of heart disease and certain types of cancer.

dietary fiber, which is found in fruits, vegetables, whole grains, and legumes, is known for its beneficial effects on health. one significant benefit of high fiber intake is its role in reducing the risk of heart disease. fiber helps in several ways. firstly, soluble fiber, which is a type of fiber that dissolves in water to form a gel-like material, can help lower blood cholesterol levels. it does this by binding with cholesterol particles and removing them from the body through excretion. this process lowers the levels of ldl cholesterol, often referred to as "bad" cholesterol, which is a significant risk factor for the development of heart disease.

moreover, fiber can help improve heart health by maintaining a healthy weight. high-fiber foods are more filling than low-fiber foods, which can help reduce overall calorie intake and lead to weight loss. maintaining a healthy weight is crucial for heart health, as obesity is another risk factor for heart disease. furthermore, fiber can help regulate blood pressure and reduce inflammation, both of which are important factors in preventing heart disease.

in addition to heart disease, higher intakes of fiber are also associated with a lower incidence of certain types of cancer, particularly colorectal cancer. the mechanisms here are somewhat different from those impacting heart disease. fiber increases the bulk of the stool and decreases the time it takes for waste to travel through the colon. this reduces the colon’s exposure to carcinogens and can help in diluting these substances. additionally, certain types of fiber undergo fermentation in the colon, producing short-chain fatty acids that may have protective effects against cancer growth.

fiber may also play a role in reducing the risk of other forms of cancer, such as breast cancer. theories suggest that fiber helps regulate estrogen levels in the body, which can potentially reduce breast cancer risk. high-fiber diets are often associated with lower circulating estrogen levels, which is beneficial since high levels of estrogen have been linked to an increased risk of breast cancer.

overall, the intake of dietary fiber from varied sources is highly beneficial for maintaining good health and reducing the risk of diseases like heart disease and cancer. it's recommended to consume a mix of soluble and insoluble fiber to gain the maximum health benefits. adults should aim to consume at least 25 to 30 grams of fiber per day according to dietary guidelines from various health organizations.