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AFAA CPT (AFAA-CPT) Practice Tests & Test Prep by Exam Edge - Study Tips



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Feeling overwhelmed about preparing for the AFAA Certified Personal Fitness Trainer exam? A customized study plan will help you stay organized as you break down test prep into manageable steps. Get started with our tips on how to:

  • Identify your learning style
  • Find the AFAA CPT exam requirements
  • Stay organized
  • Create a study plan for the AFAA Certified Personal Fitness Trainer
  • Practice test-taking strategies

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Tips and Test Prep for passing the AFAA Certified Personal Fitness Trainer (AFAA-CPT)


We've compiled a list of study tips to help you tackle your test preparation and ace your AFAA Certified Personal Fitness Trainer exam. Whether you are just starting your journey with studying or need a bit of inspiration to refresh your routine, these tips are designed to give you the edge you need to pass your exam with flying colors.

Exam Plan are you ready

Create a AFAA CPT Study Plan

  1. Review exam requirements: Check the Aerobics and Fitness Association of America's requirements for the AFAA Certified Personal Fitness Trainer exam to make sure your studying approach suits the exam's format and content.

  2. Identify your learning style: Everyone learns differently, and most of us learn best when we get the same information in a variety of delivery methods. Identify the learning styles and studying approaches that best work for you to maximize your study efforts.

  3. Create a study schedule: Set aside dedicated study time each week to ensure you're making consistent progress. You might consider having dedicated sessions for each content area, such as a day or week dedicated to different sections of the exam. Plan to take practice tests at regular intervals to chart your progress.

  4. Take AFAA Certified Personal Fitness Trainer practice tests: Practice exams will give you an idea of the types and format of questions that you can expect on test day. Our practice tests replicate the AFAA CPT exam format, with 100 unique question on each practice test. By getting you comfortable with test-taking and getting the most out of your practice tests, our practice tests can help you ace your exam on test day.

General AFAA Certified Personal Fitness Trainer Study Tips

  • Find a study partner: Do you have a colleague, classmate, or friend who is also pursuing a AFAA Certified Personal Fitness Trainer certification? Studying with a partner can help keep you accountable and provide an opportunity for discussion and clarification. Practicing test questions together might be an opportunity for some friendly competition too!

  • Take breaks: Regular breaks can help prevent burnout and improve retention of information. As you study, give yourself regular pauses to decompress and process what you are learning.

  • Stay organized: Keep your notes, study materials, and practice exams organized to avoid feeling overwhelmed. Whether you prefer a physical or digital studying environment (for instance, taking notes by hand versus typing them into your Notes app), a tidy space and methodical approach will help you stay focused on your test prep.

  • Take care of your physical health: A healthy body leads to a healthy mind, so make sure your test prep routine also prioritizes exercise, nutrition, and sleep during your study period. During the lead-up to your AFAA CPT test day, don't cram - get plenty of rest so your brain is sharp!

  • Utilize test-taking strategies: Techniques, like the process of elimination, can help improve your chances of success. If you are stuck on a difficult practice exam question, try to rule out one or two options to narrow down the possible answer. Exam Edge's test-taking system allows you to flag practice test questions you want to return to - use these features to your advantage!
By incorporating these study tips into your preparation process, you will be well on your way to success with the AFAA CPT exam. Remember, success requires dedication and hard work - don't give up!

Want to learn more about effective test prep? Check out our study tips to ace your AFAA CPT.

Effective AFAA Certified Personal Fitness Trainer Exam Preparation

Exam Edge practice tests are tailored to the specific content and format of the real AFAA CPT test, to give you a realistic simulation of the exam experience. We provide you with detailed answer explanations for each question, which can help you understand the reasoning behind the correct answer and identify any misconceptions or areas where you need further study. As you gain familiarity with the types of questions and formats you will encounter by taking practice exams, you will feel more prepared and confident going into test day.

Overall, Exam Edge practice tests can be a valuable tool for helping you prepare for your exam. A study plan that incorporates our practice tests can help you to improve your chances of passing the AFAA Certified Personal Fitness Trainer on the first try.

AFAA Certified Personal Fitness Trainer - Study Plan Tips Sample Questions

Resistance training can be accomplished with all of the following except:

Correct Answer:
deep breathing
the question asks to identify which option among the provided choices is not a method of resistance training. the options are: free weights (barbells and dumbbells), machines, one's own body weight, and deep breathing.

resistance training, also known as strength training, involves exercises that improve strength and endurance by exercising a muscle or a muscle group against external resistance. the primary goal of resistance training is to progressively overload the muscles to stimulate muscle growth, increase strength, and enhance muscle endurance.

free weights, such as barbells and dumbbells, are classic tools for resistance training. they are versatile and allow a wide range of motion. using free weights involves more stabilizing muscles, which can lead to better overall muscle growth and strength as they require the exerciser to maintain balance and control the weights throughout the exercise movement.

machines are another common form of resistance training. they are often used in gyms and provide a controlled motion path for the exercise, which can reduce the risk of injury and is helpful for beginners. machines typically target specific muscle groups and are easier to use, as they often require less technique than free weights.

using one's own body weight as resistance is also a form of resistance training. exercises like push-ups, pull-ups, and squats use the weight of the body to provide resistance against gravity. this method is convenient because it doesn't require any special equipment and can be performed almost anywhere.

deep breathing, on the other hand, is not a form of resistance training. while deep breathing is beneficial for overall health, stress reduction, and can enhance the performance of exercise by improving oxygenation and stability, it does not provide the external resistance necessary to qualify as resistance training. deep breathing is more commonly associated with practices like yoga, meditation, or as a technique to enhance other forms of exercise by ensuring that the muscles receive adequate oxygen during workouts.

therefore, among the options provided, "deep breathing" is the correct answer as it does not involve resistance training. it does not directly contribute to muscle strengthening in the way that lifting weights, using resistance machines, or performing body-weight exercises do.