Correct Answer: pear slices and milk when considering nutritious snack options for toddlers, it is essential to select foods that provide valuable nutrients without excessive sugars or unhealthy additives. anna, who runs a family child care center, needs to choose snacks that are both appealing to toddlers and supportive of their growth and health. let's analyze the options presented:
**snack cakes and milk**: snack cakes are typically high in sugar and unhealthy fats, and they offer little nutritional value. although milk is a good source of calcium and protein, pairing it with snack cakes does not make for a balanced or particularly healthy snack option for toddlers.
**pear slices and milk**: this option is highly nutritious. pears are a good source of dietary fiber, vitamins, and natural sugars, which provide energy without the spikes associated with refined sugars. the fiber in pears also helps in digestion and can prevent constipation, which is common in toddlers. milk complements the fruit by adding protein and calcium, which are essential for bone development and overall growth. this combination provides a balanced mix of nutrients without excessive sugar or salt.
**tortilla chips and 100% fruit juice**: tortilla chips, although sometimes made from whole grains, are often fried and can be high in fat and salt. 100% fruit juice, while it does provide vitamins, lacks the fiber found in whole fruits and can cause a rapid increase in blood sugar levels. this option lacks the balance of fiber and protein and can lead to energy spikes and subsequent crashes, which are not ideal for managing toddlers’ energy levels and nutritional needs.
**graham crackers and 100% fruit juice**: graham crackers are a better option than snack cakes because they typically contain less sugar and fat, but they still lack substantial nutritional value and are often made with refined flours. as with the tortilla chips and juice, this pairing is high in simple carbohydrates and sugars without enough fiber or protein, making it less suitable for a nutritious toddler snack.
given these options, the best choice for anna to serve in her child care center would be **pear slices and milk**. this snack provides a good balance of carbohydrates, fiber, protein, and essential nutrients, all of which are important in a toddler's diet. it also avoids the pitfalls of excessive sugars and unhealthy fats, supporting both immediate and long-term health benefits for the children in her care.
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