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NSCA-CPT (-CPT) Practice Tests & Test Prep by Exam Edge - Exam Info



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NSCA Certified Personal Trainer - Additional Information

At ExamEdge.com, we focus on making our clients' career dreams come true by offering world-class practice tests designed to cover the same topics and content areas tested on the actual National Strength and Conditioning Association NSCA Certified Personal Trainer (-CPT) Certification Exam. Our comprehensive NSCA Certified Personal Trainer practice tests are designed to mimic the actual exam. You will gain an understanding of the types of questions and information you will encounter when you take your National Strength and Conditioning Association NSCA Certified Personal Trainer Certification Exam. Our NSCA Certified Personal Trainer Practice Tests allow you to review your answers and identify areas of improvement so you will be fully prepared for the upcoming exam and walk out of the test feeling confident in your results.

Because our practice tests are web-based, there is no software to install and no need to wait for a shipment to arrive to start studying. Your NSCA Certified Personal Trainer practice tests are available to you anytime from anywhere on any device, allowing you to study when it works best for you. There are 5 practice tests available, each with 100 questions and detailed explanations to help you study. Every exam is designed to cover all of the aspects of the NSCA-CPT exam, ensuring you have the knowledge you need to be successful!

NSCA Certified Personal Trainer - Additional Info Sample Questions

The strongest actions of the three muscle actions is____________________________

Correct Answer:
eccentric


the correct answer to the question "the strongest actions of the three muscle actions is" is "eccentric." to understand why, it's important to first define what each type of muscle action means.

there are three primary muscle actions: concentric, eccentric, and isometric. in a concentric contraction, the muscle shortens as it contracts, pulling on another structure such as a bone to produce movement. for example, when you lift a dumbbell in a bicep curl, the biceps muscle shortens during the lifting phase - this is a concentric action.

an eccentric contraction, on the other hand, occurs when the muscle lengthens while under tension. this usually happens as the muscle opposes a force, slowing it down. using the same bicep curl example, when you lower the dumbbell back down, your biceps are still contracting but they are lengthening; this is eccentric action. eccentric actions are often referred to as "braking" or "negative" phases in exercises.

isometric contractions occur when the muscle exerts force without changing length. an example of isometric action is holding a weight in a fixed position. during this type of exercise, the muscles do not visibly lengthen or shorten, but they are still working to maintain the position against gravity or other forces.

among these, eccentric muscle actions are generally considered the strongest. this is because muscles can handle more load during an eccentric phase than during concentric or isometric phases. scientific studies suggest that eccentric contractions allow the muscle to absorb more energy, leading to greater force exertion. this capability not only enhances the ability to perform everyday tasks that involve lowering or decelerating motions but also contributes significantly to muscle strength gains and hypertrophy.

furthermore, eccentric training is often used in rehabilitation settings due to its effectiveness in increasing muscle mass and strength with less metabolic cost compared to concentric training. this makes eccentric exercises particularly valuable in both athletic training and physical therapy. thus, when asked about the strongest muscle action, the answer is eccentric due to its superior force generation and efficiency in muscle conditioning.