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NESTA PFT (NESTA-PFT) Practice Tests & Test Prep by Exam Edge - Exam Info



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NESTA Personal Fitness Trainer - Additional Information

At ExamEdge.com, we focus on making our clients' career dreams come true by offering world-class practice tests designed to cover the same topics and content areas tested on the actual National Endurance and Strength Training Association NESTA Personal Fitness Trainer (NESTA-PFT) Certification Exam. Our comprehensive NESTA Personal Fitness Trainer practice tests are designed to mimic the actual exam. You will gain an understanding of the types of questions and information you will encounter when you take your National Endurance and Strength Training Association NESTA Personal Fitness Trainer Certification Exam. Our NESTA Personal Fitness Trainer Practice Tests allow you to review your answers and identify areas of improvement so you will be fully prepared for the upcoming exam and walk out of the test feeling confident in your results.

Because our practice tests are web-based, there is no software to install and no need to wait for a shipment to arrive to start studying. Your NESTA Personal Fitness Trainer practice tests are available to you anytime from anywhere on any device, allowing you to study when it works best for you. There are 5 practice tests available, each with 100 questions and detailed explanations to help you study. Every exam is designed to cover all of the aspects of the NESTA PFT exam, ensuring you have the knowledge you need to be successful!

NESTA Personal Fitness Trainer - Additional Info Sample Questions

Vibrational training can lead to:

Correct Answer:
all of the above
vibrational training, also known as whole-body vibration training, involves performing exercises on a platform that vibrates at a specific frequency and amplitude. this method of training is gaining popularity due to its various health and fitness benefits. below, we will explore how vibrational training can lead to greater increases in lean body mass, weight loss, and changes in body composition.

**greater increases in lean body mass** vibrational training can significantly contribute to increases in lean body mass. when you perform exercises on a vibrating platform, your muscles must work harder to maintain balance and perform the exercises, leading to increased muscle activation. the rapid vibrations cause a reflexive contraction of muscles, often at a rate higher than what is achieved through conventional training. this heightened muscle activity can lead to gains in muscle strength and size over time, contributing to an increase in lean body mass.

**weight loss** vibrational training can also aid in weight loss. the intensified muscle contractions during vibrational training not only help in building muscle mass but also increase metabolic rate. an elevated metabolic rate means that your body burns more calories, even at rest. furthermore, as muscle tissue burns more calories than fat tissue, increases in muscle mass through vibrational training can further enhance calorie burning, thereby supporting weight loss efforts.

**changes in body composition** additionally, vibrational training can lead to changes in body composition, which refers to the ratio of fat to lean tissue in the body. as mentioned, with an increase in muscle mass and the potential for fat loss through elevated metabolic rates, vibrational training can shift body composition towards a higher proportion of lean muscle mass relative to body fat. this shift not only contributes to a healthier overall body composition but can also improve physical appearance, performance, and overall health.

**conclusion: all of the above** given that vibrational training can lead to greater increases in lean body mass, aid in weight loss, and affect positive changes in body composition, it is clear that all the benefits listed can be attributed to this type of exercise. vibrational training offers a unique combination of benefits, making it a valuable addition to a fitness regime, particularly for those looking to improve strength, reduce body fat, and enhance overall physical health efficiently.