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AFAA CGT (AFAA-GCT) Practice Tests & Test Prep by Exam Edge - Review



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AFAA Certified Group Fitness Trainer - Reviews


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Based on 200 reviews


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Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we are here to help you prepare for test day.



See why our users from 154 countries love us for their exam prep! Including 200 reviews for the AFAA CGT exam.

Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we're here to help you prepare for test day.

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AFAA Certified Group Fitness Trainer - Test Reviews Sample Questions

A warm-up to music that is 125-135 beats per minute is fast enough to:

Correct Answer:
all of the above
the question pertains to the appropriate tempo for music during a warm-up session in a physical activity or exercise setting. music with a tempo of 125-135 beats per minute (bpm) is considered optimal for several reasons:

firstly, a bpm of 125-135 is effective in elevating the heart rate to a level that prepares the body for more intense activity. the heart rate is a crucial indicator of how hard the body is working. by increasing the heart rate gradually, the body is given time to adjust to the demand for increased blood flow, which is necessary for delivering oxygen and nutrients to the muscles that will be engaged during the workout.

secondly, music at this bpm can elevate the core temperature. an increase in core temperature is another vital aspect of an effective warm-up. as the core temperature rises, the muscles become more pliable, reducing the risk of injuries such as strains or sprains. warmer muscles exhibit improved elasticity and are more capable of enduring the stresses of vigorous exercise.

thirdly, a bpm of 125-135 helps elevate the breathing rate. this increase in breathing rate enhances the capacity of the lungs to exchange oxygen and carbon dioxide, which is essential for sustaining physical activity. more efficient breathing ensures that the body can meet the increased oxygen demands of a subsequent workout.

despite these benefits, it is important that the tempo of the warm-up music should not be so fast that it causes participants to become winded or unable to complete the warm-up moves effectively. if the music is too fast, there could be a risk of hyperventilation or excessive fatigue even before the main workout begins, which could hinder performance and increase the risk of injury.

in summary, the ideal bpm for warm-up music strikes a balance by being fast enough to prepare the body for exercise (by elevating heart rate, core temperature, and breathing rate) while not being so fast as to lead to fatigue or incomplete movement execution. thus, a bpm of 125-135 is recommended as it helps achieve these preparatory objectives effectively, setting the stage for a safe and effective workout session.