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AFAA CPT (AFAA-CPT) Practice Tests & Test Prep by Exam Edge - Review



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AFAA Certified Personal Fitness Trainer - Reviews


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Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we are here to help you prepare for test day.



See why our users from 154 countries love us for their exam prep! Including 100 reviews for the AFAA CPT exam.

Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we're here to help you prepare for test day.

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AFAA Certified Personal Fitness Trainer - Test Reviews Sample Questions

TEF stands for:

Correct Answer:
thermic effect of food


tef stands for thermic effect of food. this term refers to the increase in metabolic rate after ingestion of a meal. the calories required for digesting, absorbing, transporting, and storing the food you consume also contribute to this effect. essentially, it represents the energy expended by the body in processing food for use and storage.

the thermic effect of food is a component of total daily energy expenditure (tdee), which also includes resting metabolic rate (rmr) and energy expended during physical activity. rmr refers to the amount of energy your body needs to perform basic life-sustaining functions like breathing, circulating blood, and cellular growth and repair. tef adds to this baseline by accounting for the additional energy required to manage the food you eat.

typically, tef amounts to about 10% of one’s total caloric intake, though this can vary depending on the type of nutrients being ingested. proteins, for instance, usually have a higher thermic effect than fats or carbohydrates. this means that digesting proteins requires more energy, which increases the overall energy expenditure compared to fats or carbohydrates.

understanding tef is important for those interested in managing their weight or metabolism, as it influences the total number of calories burned throughout the day. by optimizing the components of a diet, one can effectively influence how much energy the body expends through the thermic effect of food.