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ACSM GEI (ACSM-GEI) Practice Tests & Test Prep by Exam Edge - Exam Info



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ACSM Certified Group Exercise Instructors - Additional Information

At ExamEdge.com, we focus on making our clients' career dreams come true by offering world-class practice tests designed to cover the same topics and content areas tested on the actual American College of Sports Medicine ACSM Certified Group Exercise Instructors (ACSM-GEI) Certification Exam. Our comprehensive ACSM Certified Group Exercise Instructors practice tests are designed to mimic the actual exam. You will gain an understanding of the types of questions and information you will encounter when you take your American College of Sports Medicine ACSM Certified Group Exercise Instructors Certification Exam. Our ACSM Certified Group Exercise Instructors Practice Tests allow you to review your answers and identify areas of improvement so you will be fully prepared for the upcoming exam and walk out of the test feeling confident in your results.

Because our practice tests are web-based, there is no software to install and no need to wait for a shipment to arrive to start studying. Your ACSM Certified Group Exercise Instructors practice tests are available to you anytime from anywhere on any device, allowing you to study when it works best for you. There are 5 practice tests available, each with 100 questions and detailed explanations to help you study. Every exam is designed to cover all of the aspects of the ACSM GEI exam, ensuring you have the knowledge you need to be successful!

ACSM Certified Group Exercise Instructors - Additional Info Sample Questions

Variation in physiological intensity can be created in a number of ways including all of the following except:

Correct Answer:
decreasing the lever length of the move
to understand how variation in physiological intensity can be created during exercise or movement, it's essential to explore different methods that can alter the intensity, work, and effort required for a given activity. however, not all the options listed contribute to this variation. let's explore each method mentioned in the question:

**decreasing the lever length of the move:** lever length in biomechanics refers to the length of the limb or tool acting as a lever during a movement. shortening the lever length generally makes the movement easier by reducing the torque or rotational force required. for instance, bending your arms while lifting weights decreases the lever arm, making the weight easier to lift compared to when arms are fully extended. hence, decreasing the lever length typically reduces the intensity of the exercise, contradicting the concept of increasing physiological intensity.

**increasing the range of motion (rom) of the move:** increasing the range of motion means moving a joint through its full potential during an exercise. this method effectively increases intensity because it requires more muscle engagement and energy to perform extended movements. for example, performing a full squat rather than a half squat engages more muscles and requires more effort, thereby increasing the physiological intensity.

**increasing the speed of the move:** by increasing the speed of a movement, you force the body to expend more energy in a shorter period. this not only raises the heart rate but also enhances calorie expenditure and muscle exertion. for instance, performing rapid jumping jacks versus slower ones significantly affects the intensity of the workout, making it more challenging and effective at improving cardiovascular fitness.

**taking bigger or wider steps:** whether moving through space (like walking or running) or performing stationary exercises (like step touches), increasing the step size forces the muscles, particularly in the lower body, to work harder. larger steps increase the demand on muscle strength and endurance, as well as the energy required for movement, thus elevating the exercise intensity.

to summarize, most of the methods listed in the question contribute to increasing exercise intensity except for "decreasing the lever length of the move." this method, in fact, typically reduces physiological intensity, making it the incorrect answer in the context of ways to create variation in exercise intensity. understanding these principles allows for more effective and targeted exercise routines tailored to individual fitness goals.