This is the content of the pop-over!
  
Exam Edge Dark Logo Exam Edge Dark Logo
Business
Healthcare
Education
World


Recent Searches
Try searching for



ACSM CPT (ACSM-CPT) Practice Tests & Test Prep by Exam Edge - Free Test


Our free ACSM Certified Personal Trainer (ACSM-CPT) Practice Test was created by experienced educators who designed them to align with the official American College of Sports Medicine content guidelines. They were built to accurately mirror the real exam's structure, coverage of topics, difficulty, and types of questions.

Upon completing your free practice test, it will be instantly reviewed to give you an idea of your score and potential performance on the actual test. Carefully study your feedback to each question to assess whether your responses were correct or incorrect. This is an effective way to highlight your strengths and weaknesses across different content areas, guiding you on where to concentrate your study efforts for improvement on future tests. Our detailed explanations will provide the information you need to enhance your understanding of the exam content and help you build your knowledge base leading you to better test results.

Login or Create an Account to take a free test

After you have completed your free test you will receive a special promo code that will save your between 10-15% on any additional practice tests!


** Sample images, content may not apply to your exam **

Additional test information
Back To General Exam Info

ACSM Certified Personal Trainer - Free Test Sample Questions

The transverse plane bisects the body to create upper and lower halves.  Transverse plane motion occurs around a longtitudinal and vertical axis.  Movements in the transverse plane include:

Correct Answer:
a and c
the transverse plane, also known as the horizontal plane, divides the body into upper (superior) and lower (inferior) halves. this anatomical plane is fundamental in understanding how different movements occur within the human body, particularly around two axes: the longitudinal axis and the vertical axis. movements that occur along the transverse plane are typically rotational in nature and involve either the rotation of the limbs or the rotation of specific body parts.

one of the primary movements observed in the transverse plane is the internal and external rotation of the limbs. internal rotation refers to the rotation of a limb toward the center of the body, while external rotation refers to the rotation away from the center of the body. these movements are crucial for numerous daily activities and various sports, allowing for a greater range of motion and flexibility in the joints.

another set of movements that occur in the transverse plane includes radioulnar pronation and supination. these movements involve the rotation of the radius and ulna, bones of the forearm, around one another. pronation is the movement that turns the hand to face downward (or backwards), while supination turns the hand to face upward (or forwards). these movements are vital for tasks that involve turning or rotating the wrist, such as opening a jar or using a screwdriver.

further, the transverse plane facilitates right and left rotation of the head and trunk. this type of movement allows the head or the entire trunk to turn to the right or left side. this ability is essential for various activities that require looking around or rotating the upper body, such as driving a car or performing ballet.

in summary, the transverse plane supports a variety of movements that are crucial for functional and athletic activities. understanding these movements can help in enhancing motor performance and in designing appropriate training and rehabilitation programs that focus on improving rotational movements and overall mobility.