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ACSM GEI (ACSM-GEI) Practice Tests & Test Prep by Exam Edge - Topics



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Understanding what is on the ACSM GEI exam is crucial step in preparing for the exam. You will need to have an understanding of the testing domain (topics covered) to be sure you are studying the correct information.

  • Directs your study efforts toward the most relevant areas.
  • Ensures efficient and adequate preparation.
  • Helps identify strengths and weaknesses.
  • Allows for a focused approach to address gaps in understanding.
  • Aligns your preparation with the exam's expectations.
  • Increases the likelihood of success.
  • Keeps you informed about your field's current demands and standards.
There is no doubt that this is a strategic step in achieving certification and advancing your career.

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ACSM Certified Group Exercise Instructors Exam Blueprint

Understanding the exact breakdown of the ACSM Certified Group Exercise Instructors test will help you know what to expect and how to most effectively prepare. The ACSM Certified Group Exercise Instructors has 100 multiple-choice questions The exam will be broken down into the sections below:

ACSM Certified Group Exercise Instructors Exam Blueprint
Domain Name % Number of
Questions
Participant and Program Assessment 10% 10
Class Design 25% 25
Leadership and Instruction 55% 55
Legal and Professional Responsibilities 10% 10

ACSM Certified Group Exercise Instructors - Exam Topics Sample Questions

Building core strength and stability is essential for any group exercise class.  The core consists of:

Correct Answer:
all of the above


building core strength and stability is crucial for enhancing performance and safety in any group exercise class. the core of the body is not limited to just one set of muscles but includes several groups that stabilize and support the torso. the primary components of the core are the scapular (muscle area around the shoulder blade), abdominal muscles, and low-back musculature. each of these groups plays a vital role in maintaining balance, ensuring proper posture, and facilitating overall movement.

the scapular muscles are key to shoulder stabilization and are integral during arm movements, which occur frequently in various exercises. strengthening these muscles helps in reducing the risk of shoulder injuries and improves the efficiency of arm movements, essential in lifting, pushing, and pulling actions.

the abdominal muscles, including the rectus abdominis, obliques, and transversus abdominis, are central to core strength. they support the spine and play a significant role in movements that involve bending and twisting. strong abdominal muscles not only contribute to a better posture but also enhance performance in activities that require core rotation and flexion.

the low-back musculature, comprising mainly the erector spinae and multifidus, supports the spine from the back. strengthening these muscles can prevent back pain, a common ailment that can hinder daily activities and performance in exercise. strong low-back muscles ensure a stable and strong spine, necessary for both static postures and dynamic movements during exercise.

the term "all of the above" in the context of the core refers to the inclusion of all the mentioned muscle groups - scapular, abdominal, and low-back musculature. collectively, these muscle groups support most standing and moving activities. by strengthening the entire core, individuals can improve their posture, balance, and athletic performance, making it essential for accomplishing more complex and demanding movements in group exercises efficiently and safely. thus, focusing on enhancing the strength and stability of all these core components is beneficial.