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Correct Answer: the pelvis is pushed forward
to effectively teach a plié in ballet, it is crucial to use accurate and clear cues that guide the dancer into the correct position while avoiding instructions that might lead to improper form or potential injury. here, we will discuss which cues to use and which one to exclude when teaching pliés.
start by instructing the dancer to stand with their feet wide apart, with toes angled away from the midline of the body. this position is known as the second position in ballet. the turnout of the feet should originate from the hips, ensuring proper alignment of the legs. this is crucial as it provides the structural basis for a safe and effective plié.
next, emphasize the alignment of the knees. they should be directed over the toes, which means that the knees extend in the same direction as the toes point. this alignment protects the knee joints from strain or injury.
the dancer should maintain a straight back with the chest lifted. this posture engages the core and supports the upper body, preventing any unnecessary leaning forward or backward, which could offset balance.
as the dancer bends their knees, instruct them to keep the thighs parallel to the floor without letting the knees bend beyond a 90-degree angle. going deeper than 90 degrees can put undue stress on the knees and might lead to injury. a correct plié involves lowering the body straight down, with the knees bending directly over the feet.
another important cue is ensuring that the tailbone is pointed straight down towards the floor. this helps in maintaining a neutral pelvis and prevents the dancer from either arching the back or tucking the pelvis under excessively, both of which can lead to back strain.
one cue to avoid is instructing the dancer to push the pelvis forward. this position can disrupt the natural alignment of the spine and pelvis, leading to potential back pain and reducing the effectiveness of the plié. instead, focus on maintaining a neutral spine and pelvis alignment by keeping the tailbone pointed directly downwards.
in summary, when teaching a plié, it is essential to ensure the dancer adopts a wide stance with proper turnout from the hips, maintains knee alignment with the toes, keeps the back straight with a lifted chest, and bends the knees to no more than a 90-degree angle with the thighs parallel to the floor. remember to avoid advising the dancer to push the pelvis forward; instead, keep the pelvis neutral with the tailbone pointing down. these cues will help in executing a safe and effective plié.
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