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Why should I use Exam Edge to prepare for the ACSM Certified Group Exercise Instructors Exam?


FAQ's for Exam Edge ACSM Certified Group Exercise Instructors practice tests

We have ten great reasons why Exam Edge is the #1 source on the internet when it comes to preparing for ACSM Certified Group Exercise Instructors test:

  • Comprehensive content: Exam Edge's ACSM Certified Group Exercise Instructors practice tests are created specifically to prepare you for the real exam. All our ACSM GEI practice test questions parallel the topics covered on the real test. The topics themselves are covered in the same proportions as the real test too, based on outlines provided by the American College of Sports Medicine in their ACSM GEI test guidelines.

  • Realistic practice: Our ACSM GEI practice exams are designed to help familiarize you with the real test. With the same time limits as the real exam, our practice tests enable you to practice your pacing and time management ahead of test day.

  • Detailed explanations: As you complete your practice tests, we show you which questions you answered correctly and which ones you answered incorrectly, in addition to providing you with detailed step-by-step explanations for every single ACSM Certified Group Exercise Instructors practice exam question.

  • Performance insights: After you complete a practice test, we provide you with your raw score (how many you answered correctly) and our estimate of the ACSM GEI score you would have received if you had taken the real test.

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  • Flexible use: If you must pause while taking one of our practice tests, you can continue right where you left off. When you continue the test, you will start exactly where you were, and with the same amount of time you had remaining.

  • Thousands of unique questions: We offer 5 different online practice exams with 500 unique questions to help you prepare for your ACSM Certified Group Exercise Instructors !

  • Low cost: The cost of ordering 5 practice tests is less than the cost of taking the real ACSM GEI test. In other words, it would be less expensive to order 5 practice tests than to retake the real ACSM Certified Group Exercise Instructors exam!

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What score do I need to pass the ACSM GEI Exam?

To pass the ACSM Certified Group Exercise Instructors test you need a score of 550.

The range of possible scores is 200 to 800.

How do I know the practice tests are reflective of the actual ACSM Certified Group Exercise Instructors ?

At Exam Edge, we are proud to invest time and effort to make sure that our practice tests are as realistic as possible. Our practice tests help you prepare by replicating key qualities of the real test, including:

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We have a team of professional writers that create our ACSM Certified Group Exercise Instructors practice test questions based on the official test breakdown provided by the American College of Sports Medicine. We continually update our practice exams to keep them in sync with the most current version of the actual certification exam, so you can be certain that your preparations are both relevant and comprehensive.

Do you offer practice tests for other American College of Sports Medicine subjects?

Yes! We offer practice tests for 2 different exam subjects, and there are 10 unique exams utilizing 1000 practice exam questions. Every subject has a free sample practice test you can try too!
ACSM Certified Group Exercise Instructors (ACSM-GEI) Practice Tests
ACSM Certified Personal Trainer (ACSM-CPT) Practice Tests

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How do I register for the real American College of Sports Medicine?

For up-to-date information about registration for the American College of Sports Medicine, refer to the American College of Sports Medicine website.


ACSM Certified Group Exercise Instructors - FAQ Sample Questions

When teaching your class, you can incorporate all of the following tips to regress intensity except:





Correct Answer:
increase speed of movement
when teaching a fitness class, instructors often aim to modify the intensity of exercises to accommodate various fitness levels and ensure that all participants can safely engage in the activity. regressing intensity means making exercises easier or less strenuous. there are several effective strategies for regressing exercise intensity, but increasing the speed of movement is generally not one of them. here’s a breakdown of the effective ways to regress intensity and why increasing the speed of movement is an exception.

**decrease range of motion:** reducing the range of motion in an exercise is a common method to regress intensity. this means limiting how far the joints move during the exercise. for instance, instead of performing a full squat, you might do a half squat. this reduces the stress on the muscles and joints, making the exercise easier and more manageable for individuals who may have limitations or are new to exercise.

**move from propulsion or high-impact moves to low-impact moves:** this tip involves shifting from high-impact activities, which generally involve both feet leaving the ground (like jumping), to low-impact activities, where one foot stays in contact with the ground at all times (like walking). high-impact exercises can be more strenuous and taxing on the body, particularly on the joints. by switching to low-impact exercises, the overall intensity of the workout is reduced, decreasing the risk of injury and making the class more accessible.

**regress from traveling to stationary moves:** traveling moves, such as a grapevine or jogging, typically require more energy and coordination and can increase heart rate significantly. regressing to stationary moves, like stepping side to side or marching in place, can help in reducing the intensity. stationary exercises tend to be less challenging because they don't require movement over a distance, which can help in managing fatigue and lowering the physical demand.

**increase speed of movement:** contrary to the strategies listed above, increasing the speed of movement is not a way to regress intensity. in fact, it does the opposite. increasing the speed of an exercise generally raises the intensity by requiring more energy output in a shorter period. it can also increase the impact and strain on the body, potentially leading to higher risks of injury, particularly if the participants are not conditioned for high-intensity activity. therefore, this method should be used to progress, not regress, exercise intensity.

in summary, when adjusting the intensity of exercises in a fitness class, techniques such as decreasing the range of motion, switching from high-impact to low-impact movements, and moving from traveling exercises to stationary ones are effective ways to make workouts more accessible and safer for all participants. increasing the speed of movement, however, should not be used as a method to decrease intensity; it should be reserved for progressing the workout when participants are ready for a greater challenge.

Static stretching exercises have been a common part of the warm-up routine for group exercise instructors.  However, static stretching appears to___________________________________________.





Correct Answer:
decrease muscle-force production capacity
static stretching exercises have been a common feature in warm-up routines for group exercise instructors for many years. traditionally, these stretches involve holding a position for a certain period, typically between 15 to 30 seconds, aimed at lengthening the muscle to improve flexibility. however, a growing body of research suggests that static stretching before engaging in physical activities might not be beneficial and can actually decrease muscle-force production capacity.

muscle-force production capacity refers to the ability of the muscle to generate force. when muscles are statically stretched before intense activities, there is evidence to suggest a temporary reduction in the strength and power output of those muscles. this phenomenon is thought to occur because static stretching can lead to a neuromuscular inhibitory response, reducing the efficiency of muscle fiber recruitment. additionally, elongating the muscle fibers can temporarily weaken them, making them less effective during subsequent explosive movements or heavy lifting.

in light of this, exercise science professionals have started advocating for an active warm-up instead of static stretching at the beginning of an exercise session. an active warm-up typically involves dynamic movements that are specific to the activity that will follow. these movements help in increasing blood flow, warming up the muscles, and gradually increasing the range of motion, all of which prepare the body for physical exertion without the detrimental effects on muscle strength and power seen with static stretching.

therefore, it is now considered more effective to incorporate flexibility work into the cool-down phase or separate it entirely from the main workout session. placing the focus on enhancing flexibility through stretching at a time that does not precede immediate physical exertion allows participants to gain the benefits of increased flexibility without compromising muscle performance during their workout.

in conclusion, while static stretching has its place in overall fitness, its role in warm-up routines has been reevaluated. group exercise instructors are encouraged to design warm-up routines that activate muscles through dynamic movements, reserving static stretching for after the workout or at a separate time to avoid the decrease in muscle-force production capacity and ensure optimal performance during the exercise session.