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ACSM GEI (ACSM-GEI) Practice Tests & Test Prep by Exam Edge - Related Blogs



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ACSM Certified Group Exercise Instructors - Blogs Sample Questions

The professional sitter exercise is a functional movement that does which of the following?

Correct Answer:
a and b
the question seems to involve understanding the effects and modifications of a movement referred to as the "professional sitter exercise." this exercise appears to be designed primarily to enhance the functionality of the body in a seated position, which may involve strengthening or engaging specific muscle groups that support this posture. below is an expanded explanation of the relevant components and modifications of the exercise as inferred from the question:

the professional sitter exercise is designed to train the body for sitting more effectively. this can involve contracting the lower back and abdominal muscles, which are crucial for maintaining good posture while seated. strengthening these muscles helps in reducing the strain on the spine and can improve overall comfort during prolonged periods of sitting.

in addition to its primary function, the professional sitter exercise seems to have a variation that involves lengthening the lower-body lever. this is done by straightening out the legs, which transforms the movement into something akin to a "mall walk movement." this modification not only changes the dynamics of the exercise but also adds an overload component. overload here refers to increasing the difficulty of the exercise, which can help in further strengthening the muscles involved by challenging them beyond their current capabilities.

the mention of shortening the lower-body lever in another context suggests that the exercise can be adjusted to reduce intensity or focus on different aspects of muscular engagement and posture. this could be particularly beneficial for individuals who are new to the exercise or for those who have limitations that prevent them from performing the more intense version of the movement.

overall, the professional sitter exercise, with its ability to contract important muscle groups and its adaptable modifications for increasing or decreasing overload, is a versatile functional movement aimed at enhancing the body’s ability to handle the stresses of sitting. whether for improving posture, increasing endurance, or strengthening specific muscle groups, this exercise can be tailored to meet various fitness needs and goals.