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ACSM CPT (ACSM-CPT) Practice Tests & Test Prep by Exam Edge - Topics



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Understanding what is on the ACSM CPT exam is crucial step in preparing for the exam. You will need to have an understanding of the testing domain (topics covered) to be sure you are studying the correct information.

  • Directs your study efforts toward the most relevant areas.
  • Ensures efficient and adequate preparation.
  • Helps identify strengths and weaknesses.
  • Allows for a focused approach to address gaps in understanding.
  • Aligns your preparation with the exam's expectations.
  • Increases the likelihood of success.
  • Keeps you informed about your field's current demands and standards.
There is no doubt that this is a strategic step in achieving certification and advancing your career.

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ACSM Certified Personal Trainer Exam Blueprint

Understanding the exact breakdown of the ACSM Certified Personal Trainer test will help you know what to expect and how to most effectively prepare. The ACSM Certified Personal Trainer has 100 multiple-choice questions The exam will be broken down into the sections below:

ACSM Certified Personal Trainer Exam Blueprint
Domain Name % Number of
Questions
Initial Client Consultation and Assessment 26% 26
Exercise Programming and Implementation 27% 27
Exercise Leadership and Client Education 27% 27
Legal, Professional, Business and Marketing 20% 20

ACSM Certified Personal Trainer - Exam Topics Sample Questions

The built-in system to measure exercise intensity in the human body is the ____________________.

Correct Answer:
heart


the built-in system to measure exercise intensity in the human body is primarily the heart. the heart serves as a natural and effective indicator of how hard the body is working during physical activity. as exercise intensity increases, the heart rate also increases to pump more oxygenated blood to the muscles engaged in the activity.

monitoring the heart rate is a common and reliable method for gauging exercise intensity. this is often done by calculating the target heart rate (thr) range. the thr is typically expressed as a percentage of the maximum heart rate (mhr), which can be estimated using the formula: 220 minus your age. for moderate-intensity exercise, the thr should be between 50% and 70% of the mhr, while for vigorous activity, it should be between 70% and 85%.

calculating the thr allows individuals and fitness professionals to tailor exercise programs effectively, ensuring that the intensity level is both safe and appropriate for achieving specific fitness goals. this method helps in preventing under or overtraining and maximizes the benefits of physical activities.

although other parts of the body, like lungs, legs, and glutes, are crucial during physical activity, they do not serve as direct measures of exercise intensity. the lungs help in oxygen intake and are more of an indicator of aerobic endurance, while muscles like those in the legs and glutes indicate strength and endurance capabilities. however, it is the heart that provides a direct, measurable response correlating to the intensity of exercise, making it the most effective built-in system for this purpose.