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ACSM CPT (ACSM-CPT) Practice Tests & Test Prep by Exam Edge - Review



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ACSM Certified Personal Trainer - Reviews


   Excellent
Based on 125 reviews


See Why Our Users from 154 Countries Love Us!

Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we are here to help you prepare for test day.



See why our users from 154 countries love us for their exam prep! Including 125 reviews for the ACSM CPT exam.

Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we're here to help you prepare for test day.

   Excellent -- Based on 125 reviews

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ACSM Certified Personal Trainer - Test Reviews Sample Questions

A kettlebell is:

Correct Answer:
a flat-bottomed cast iron ball with a handle


a kettlebell is a flat-bottomed cast iron ball with a handle. unlike typical weights such as dumbbells or barbells, kettlebells have a unique design. the handle on top allows them to be held with one or both hands and used for a variety of exercises including swings, lifts, and squats.

the distinct feature of a kettlebell is its flat bottom, which allows it to stand upright on the ground. this is practical for exercises that require the kettlebell to start from a resting position on the floor, such as deadlifts or kettlebell swings. the flat bottom also provides stability when the kettlebell is placed down between sets or exercises.

another key characteristic of the kettlebell is the placement of its center of mass, which is extended beyond the handle. this differs from dumbbells and barbells where the weight is evenly distributed either side of the handle, or medicine balls that are typically uniform in shape and weight distribution. the offset center of mass of a kettlebell requires the user to engage additional stabilizing muscles to control the weight, particularly during dynamic movements, enhancing strength, coordination, and balance.

due to its unique design and the dynamic nature of many kettlebell exercises, working out with kettlebells can be very effective for building strength, flexibility, and cardiovascular endurance. they are not designed to bounce like medicine balls or to be used for standard weightlifting techniques that are typical with barbells and dumbbells. instead, kettlebells are predominantly used for ballistic workouts, combining cardiovascular, strength, and flexibility training.

in summary, a kettlebell is not just a heavier or lighter ball but a sophisticated strength training tool with a specific structure that supports a wide range of motion and targets multiple aspects of fitness. this versatility makes kettlebells a popular choice in both home gyms and professional fitness centers.