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NASM CPT (NASM-CPT) Practice Tests & Test Prep by Exam Edge - Study Tips



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Feeling overwhelmed about preparing for the NASM Certified Personal Trainer exam? A customized study plan will help you stay organized as you break down test prep into manageable steps. Get started with our tips on how to:

  • Identify your learning style
  • Find the NASM CPT exam requirements
  • Stay organized
  • Create a study plan for the NASM Certified Personal Trainer
  • Practice test-taking strategies

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Tips and Test Prep for passing the NASM Certified Personal Trainer (NASM-CPT)


We've compiled a list of study tips to help you tackle your test preparation and ace your NASM Certified Personal Trainer exam. Whether you are just starting your journey with studying or need a bit of inspiration to refresh your routine, these tips are designed to give you the edge you need to pass your exam with flying colors.

Exam Plan are you ready

Create a NASM CPT Study Plan

  1. Review exam requirements: Check the National Academy of Sports Medicine's requirements for the NASM Certified Personal Trainer exam to make sure your studying approach suits the exam's format and content.

  2. Identify your learning style: Everyone learns differently, and most of us learn best when we get the same information in a variety of delivery methods. Identify the learning styles and studying approaches that best work for you to maximize your study efforts.

  3. Create a study schedule: Set aside dedicated study time each week to ensure you're making consistent progress. You might consider having dedicated sessions for each content area, such as a day or week dedicated to different sections of the exam. Plan to take practice tests at regular intervals to chart your progress.

  4. Take NASM Certified Personal Trainer practice tests: Practice exams will give you an idea of the types and format of questions that you can expect on test day. Our practice tests replicate the NASM CPT exam format, with 100 unique question on each practice test. By getting you comfortable with test-taking and getting the most out of your practice tests, our practice tests can help you ace your exam on test day.

General NASM Certified Personal Trainer Study Tips

  • Find a study partner: Do you have a colleague, classmate, or friend who is also pursuing a NASM Certified Personal Trainer certification? Studying with a partner can help keep you accountable and provide an opportunity for discussion and clarification. Practicing test questions together might be an opportunity for some friendly competition too!

  • Take breaks: Regular breaks can help prevent burnout and improve retention of information. As you study, give yourself regular pauses to decompress and process what you are learning.

  • Stay organized: Keep your notes, study materials, and practice exams organized to avoid feeling overwhelmed. Whether you prefer a physical or digital studying environment (for instance, taking notes by hand versus typing them into your Notes app), a tidy space and methodical approach will help you stay focused on your test prep.

  • Take care of your physical health: A healthy body leads to a healthy mind, so make sure your test prep routine also prioritizes exercise, nutrition, and sleep during your study period. During the lead-up to your NASM CPT test day, don't cram - get plenty of rest so your brain is sharp!

  • Utilize test-taking strategies: Techniques, like the process of elimination, can help improve your chances of success. If you are stuck on a difficult practice exam question, try to rule out one or two options to narrow down the possible answer. Exam Edge's test-taking system allows you to flag practice test questions you want to return to - use these features to your advantage!
By incorporating these study tips into your preparation process, you will be well on your way to success with the NASM CPT exam. Remember, success requires dedication and hard work - don't give up!

Want to learn more about effective test prep? Check out our study tips to ace your NASM CPT.

Effective NASM Certified Personal Trainer Exam Preparation

Exam Edge practice tests are tailored to the specific content and format of the real NASM CPT test, to give you a realistic simulation of the exam experience. We provide you with detailed answer explanations for each question, which can help you understand the reasoning behind the correct answer and identify any misconceptions or areas where you need further study. As you gain familiarity with the types of questions and formats you will encounter by taking practice exams, you will feel more prepared and confident going into test day.

Overall, Exam Edge practice tests can be a valuable tool for helping you prepare for your exam. A study plan that incorporates our practice tests can help you to improve your chances of passing the NASM Certified Personal Trainer on the first try.

NASM Certified Personal Trainer - Study Plan Tips Sample Questions

Studies have shown that people increase their effort and performance when others are watching them, a principle called_________________________________________.

Correct Answer:
social facilitation
the correct answer to the question is **social facilitation**. this psychological phenomenon refers to the tendency for people to perform differently when in the presence of others compared to when alone. studies indicate that the presence of others can significantly boost performance on simple or well-rehearsed tasks but may hinder performance on complex or new tasks.

social facilitation occurs because the presence of others increases physiological arousal. when others observe us, it heightens our alertness and energy, primarily due to increased attention and the innate desire to present a favorable image. this arousal helps improve performance on tasks that are straightforward or practiced since the necessary responses are dominant and can be enhanced by increased arousal.

however, for more complicated or unfamiliar tasks, this arousal can be detrimental. it can cause anxiety or distractibility, leading to poorer performance. this aspect is known as social inhibition, which is essentially the flip side of social facilitation. the key factor in determining whether social facilitation or social inhibition occurs is the complexity of the task relative to the individual's skill level and their state of preparation.

in the context of exercise, people often experience social facilitation in gyms or group settings. individuals might push themselves harder when they perceive that they are being observed by others. this is partly due to a competitive spirit and partly because individuals want to match or excel the performance of those around them, thus avoiding any negative judgment about their fitness levels or endurance. the desire to maintain a certain image or reputation in front of others can significantly motivate individuals to enhance their effort and performance.

social facilitation is not limited to physical activities but extends to cognitive tasks and performances in social and work environments. for example, a student might perform better on a test taken in a classroom setting with peers, or an employee might work more efficiently on a project when aware that supervisors or colleagues are watching. this principle underscores the complex interplay between individual psychology and social dynamics, highlighting the significant influence of observed environments on performance.