This is the content of the pop-over!
  
Exam Edge Dark Logo Exam Edge Dark Logo
Business
Healthcare
Education
World


Recent Searches
Try searching for



ASFA Advanced Personal Training Certification (ASFA) Practice Tests & Test Prep by Exam Edge - Exam Info



** Sample images, content may not apply to your exam **


The more you know about the ASFA Advanced Personal Training Certification exam the better prepared you will be! Our practice tests are designed to help you master both the subject matter and the art of test-taking to be sure you are fully prepared for your exam.

Here are a few things to think about:

  • What is the ASFA Advanced Personal Training Certification certification exam?
  • Who is Responsible for the ASFA exam?
  • Am I eligibility for the ASFA Advanced Personal Training Certification Exam?
  • What is the best way to ensure your succes on the first try?
  • The benefits of using Exam Edge to pass your ASFA Advanced Personal Training Certification exam.

Not ready to purchase our complete practice tests yet? Start with a ASFA Advanced Personal Training Certification FREE Practice Test first!

Excellent

  
160 reviews


Select Quantity

Buy one or save big with a Multi Test Value Pack for the ASFA Advanced Personal Training Certification exam.

All transactions
secured and encrypted
All prices are
in US dollars
Get Instant Online Access Now!

Additional test information
Back To General Exam Info

ASFA Advanced Personal Training Certification - Additional Information

At ExamEdge.com, we focus on making our clients' career dreams come true by offering world-class practice tests designed to cover the same topics and content areas tested on the actual American Sports & Fitness Association ASFA Advanced Personal Training Certification (ASFA) Certification Exam. Our comprehensive ASFA Advanced Personal Training Certification practice tests are designed to mimic the actual exam. You will gain an understanding of the types of questions and information you will encounter when you take your American Sports & Fitness Association ASFA Advanced Personal Training Certification Certification Exam. Our ASFA Advanced Personal Training Certification Practice Tests allow you to review your answers and identify areas of improvement so you will be fully prepared for the upcoming exam and walk out of the test feeling confident in your results.

Because our practice tests are web-based, there is no software to install and no need to wait for a shipment to arrive to start studying. Your ASFA Advanced Personal Training Certification practice tests are available to you anytime from anywhere on any device, allowing you to study when it works best for you. There are 5 practice tests available, each with 100 questions and detailed explanations to help you study. Every exam is designed to cover all of the aspects of the ASFA Advanced Personal Training Certification exam, ensuring you have the knowledge you need to be successful!

ASFA Advanced Personal Training Certification - Additional Info Sample Questions

When developing an exercise training program to help increase bone mineral density, which of the following would be most beneficial to include in the program?

Correct Answer:
weight training
when considering the development of an exercise training program aimed at increasing bone mineral density, it is essential to focus on exercises that are most effective in stimulating bone growth and strengthening. the type of exercise that is particularly beneficial in this context is weight-bearing exercise.

weight-bearing exercises are activities that force your body to work against gravity as you perform the exercise. this category includes activities such as weight training, walking, hiking, jogging, climbing stairs, tennis, and dancing. these exercises promote bone growth by placing stress on the bones, which in response, stimulates the deposition of more bone material, thereby increasing bone density. the stress applied to the bones during these activities sends signals to bone-forming cells to go to work, which is crucial for bone strength and overall health.

on the other hand, non-weight-bearing exercises like swimming, bicycling, and pilates, although excellent for cardiovascular health and muscle endurance, do not have the same impact on bone density. these activities do not require the body to support its own weight against gravity to the same extent as weight-bearing exercises. as a result, they are less effective at stimulating bone growth and increasing bone mineral density.

among the options listed — pilates, bicycling, weight training, and swimming — weight training stands out as the most beneficial for increasing bone mineral density. weight training not only involves lifting weights which is a form of resistance that bones need to adapt to but also includes a variety of movements that require the body to stabilize and support weight in different positions. this variability in stress and resistance is highly effective for enhancing bone density.

therefore, for a training program focused on increasing bone mineral density, incorporating weight training exercises would be the most advantageous choice. this approach ensures that bones are adequately stimulated to increase their density, which is crucial for preventing osteoporosis and other bone-related issues as one ages.