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AFPA CPT (AFPA-CPT) Practice Tests & Test Prep by Exam Edge - Review



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AFPA Certified Personal Trainer - Reviews


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Based on 145 reviews


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Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we are here to help you prepare for test day.



See why our users from 154 countries love us for their exam prep! Including 145 reviews for the AFPA CPT exam.

Exam Edge is an industry leader in online test prep. We work with institutional partners to offer a wide array of practice tests that will help you prepare for your big exam. No matter how niche your field of interest might be, we're here to help you prepare for test day.

   Excellent -- Based on 145 reviews

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AFPA Certified Personal Trainer - Test Reviews Sample Questions

Suspension bodyweight training offers all of the following benefits except:

Correct Answer:
high compressive loads to the spine
suspension bodyweight training, such as using trx or other suspension systems, is a form of resistance training that uses ropes or webbing to allow the user to work against their own body weight. this type of training has become popular for its versatility and ability to engage multiple muscle groups at once. here, we'll discuss which of the listed options is not a benefit of suspension bodyweight training.

**increased muscle activation**: one of the primary benefits of suspension bodyweight training is increased muscle activation. unlike traditional weight training, suspension exercises require you to constantly stabilize your body, engaging both primary and stabilizing muscles throughout a workout. this leads to enhanced muscle coordination and overall strength gains.

**high compressive loads to the spine**: this option is the correct answer to the question as it is not a benefit of suspension bodyweight training. in fact, it's an advantage of this training method that it typically places less compressive load on the spine compared to traditional weight lifting where heavy weights can stress the spinal column. suspension training uses body weight as resistance, often in a more balanced way that distributes stress more evenly and reduces the risk of back injuries.

**improved cardiovascular fitness**: suspension bodyweight training can also improve cardiovascular fitness. exercises can be performed in quick succession or as part of a circuit, which keeps the heart rate elevated throughout the session. additionally, the dynamic nature of many suspension exercises increases the cardiovascular demand, enhancing heart and lung function over time.

**increased performance**: this type of training can lead to improved overall physical performance. by engaging multiple muscle groups and improving muscle coordination, users can experience enhancements in strength, endurance, and flexibility. these improvements can positively impact performance in a variety of sports and daily activities.

**potential increase in caloric expenditure**: suspension bodyweight training can also lead to a significant increase in caloric expenditure. because it involves multiple muscle groups and can be kept up at a moderate to high intensity, it can burn more calories compared to traditional exercises like weight lifting or stationary machines, which may isolate muscle groups and sometimes involve shorter durations of exertion. in summary, while suspension bodyweight training offers multiple benefits including increased muscle activation, improved cardiovascular fitness, enhanced overall performance, and potentially higher caloric burn, it does not typically result in high compressive loads to the spine, making this the correct answer as the exception in the benefits listed.