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AFAA CGT (AFAA-GCT) Practice Tests & Test Prep by Exam Edge - Exam Info



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The more you know about the AFAA CGT exam the better prepared you will be! Our practice tests are designed to help you master both the subject matter and the art of test-taking to be sure you are fully prepared for your exam.

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AFAA Certified Group Fitness Trainer - Additional Information

At ExamEdge.com, we focus on making our clients' career dreams come true by offering world-class practice tests designed to cover the same topics and content areas tested on the actual Aerobics and Fitness Association of America AFAA Certified Group Fitness Trainer (AFAA-GCT) Certification Exam. Our comprehensive AFAA Certified Group Fitness Trainer practice tests are designed to mimic the actual exam. You will gain an understanding of the types of questions and information you will encounter when you take your Aerobics and Fitness Association of America AFAA Certified Group Fitness Trainer Certification Exam. Our AFAA Certified Group Fitness Trainer Practice Tests allow you to review your answers and identify areas of improvement so you will be fully prepared for the upcoming exam and walk out of the test feeling confident in your results.

Because our practice tests are web-based, there is no software to install and no need to wait for a shipment to arrive to start studying. Your AFAA Certified Group Fitness Trainer practice tests are available to you anytime from anywhere on any device, allowing you to study when it works best for you. There are 5 practice tests available, each with 100 questions and detailed explanations to help you study. Every exam is designed to cover all of the aspects of the AFAA CGT exam, ensuring you have the knowledge you need to be successful!

AFAA Certified Group Fitness Trainer - Additional Info Sample Questions

A combination built with simple choreography can be quite intense in terms of:

Correct Answer:
a and b
it seems like the given question and response options are slightly jumbled and confusing. i will rephrase and clarify the question and provide an expanded explanation for each possible answer. **question:** a combination built with simple choreography can be quite intense in terms of: **response options:** 1. heart rate and oxygen consumption 2. caloric expenditure 3. none of the above

**expanded explanation:**

**option 1: heart rate and oxygen consumption** simple choreography in exercises can significantly increase both heart rate and oxygen consumption. this is because even simple movements, when performed repetitively or at a high intensity, require the cardiovascular system to pump more blood and oxygen to the muscles being worked. this increase in heart rate and the body’s demand for oxygen can make the workout quite intense from a cardiorespiratory standpoint. the simplicity of the choreography often allows individuals to perform movements at a faster pace or with more repetitions, further amplifying these effects.

**option 2: caloric expenditure** similarly, simple choreography can also lead to high caloric expenditure. this is related to the continuous physical activity that elevates the heart rate, thereby boosting metabolism and the rate at which the body burns calories. simple moves tend to be less mentally taxing, allowing for longer durations or higher intensity workouts, both of which can contribute to increased calorie burn.

**option 3: none of the above** this option would be incorrect given that simple choreography can indeed make a workout intense in terms of both cardiovascular demand and caloric output.

**additional note:** the complexity of choreography can play a pivotal role in determining the intensity of a workout. while complex movements can enhance skill and coordination, they might lower the overall exercise intensity if they require frequent pauses, slow the pace, or distract from maintaining a steady workout rhythm. therefore, simpler choreography can often maintain or increase exercise intensity by allowing for smooth, rapid, and sustained movements.