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AFAA CPT (AFAA-CPT) Practice Tests & Test Prep by Exam Edge - Topics



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Understanding what is on the AFAA CPT exam is crucial step in preparing for the exam. You will need to have an understanding of the testing domain (topics covered) to be sure you are studying the correct information.

  • Directs your study efforts toward the most relevant areas.
  • Ensures efficient and adequate preparation.
  • Helps identify strengths and weaknesses.
  • Allows for a focused approach to address gaps in understanding.
  • Aligns your preparation with the exam's expectations.
  • Increases the likelihood of success.
  • Keeps you informed about your field's current demands and standards.
There is no doubt that this is a strategic step in achieving certification and advancing your career.

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AFAA Certified Personal Fitness Trainer Exam Blueprint

AFAA Certified Personal Fitness Trainer - Exam Topics Sample Questions

For men, the recommended intake of fiber per day is_______________grams.

Correct Answer:
38
for men, the recommended daily intake of fiber is 38 grams. this recommendation is part of dietary guidelines that suggest men aged 19 to 50 aim for 30 to 38 grams of fiber per day, while women in the same age range should aim for 21 to 25 grams.

it's important to note that most americans do not meet these fiber intake recommendations, typically consuming only about half the advised amount. this shortfall can affect digestive health and may influence the risk of developing various chronic diseases.

increasing fiber intake can offer numerous health benefits, including improved bowel regularity, lower cholesterol levels, better blood sugar control, and a reduced risk of cardiovascular disease. dietary fiber can also aid in weight management by helping to feel full longer after meals.

foods rich in fiber include fruits, vegetables, whole grains, and legumes. incorporating a variety of these foods into one's diet can help achieve the recommended intake and promote overall health.