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ACE CPT (ACECPT) Practice Tests & Test Prep by Exam Edge - Study Tips



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Feeling overwhelmed about preparing for the ACE Certified Personal Trainer exam? A customized study plan will help you stay organized as you break down test prep into manageable steps. Get started with our tips on how to:

  • Identify your learning style
  • Find the ACE CPT exam requirements
  • Stay organized
  • Create a study plan for the ACE Certified Personal Trainer
  • Practice test-taking strategies

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Tips and Test Prep for passing the ACE Certified Personal Trainer (ACECPT)


We've compiled a list of study tips to help you tackle your test preparation and ace your ACE Certified Personal Trainer exam. Whether you are just starting your journey with studying or need a bit of inspiration to refresh your routine, these tips are designed to give you the edge you need to pass your exam with flying colors.

Exam Plan are you ready

Create a ACE CPT Study Plan

  1. Review exam requirements: Check the American Council on Exercise's requirements for the ACE Certified Personal Trainer exam to make sure your studying approach suits the exam's format and content.

  2. Identify your learning style: Everyone learns differently, and most of us learn best when we get the same information in a variety of delivery methods. Identify the learning styles and studying approaches that best work for you to maximize your study efforts.

  3. Create a study schedule: Set aside dedicated study time each week to ensure you're making consistent progress. You might consider having dedicated sessions for each content area, such as a day or week dedicated to different sections of the exam. Plan to take practice tests at regular intervals to chart your progress.

  4. Take ACE Certified Personal Trainer practice tests: Practice exams will give you an idea of the types and format of questions that you can expect on test day. Our practice tests replicate the ACE CPT exam format, with 100 unique question on each practice test. By getting you comfortable with test-taking and getting the most out of your practice tests, our practice tests can help you ace your exam on test day.

General ACE Certified Personal Trainer Study Tips

  • Find a study partner: Do you have a colleague, classmate, or friend who is also pursuing a ACE Certified Personal Trainer certification? Studying with a partner can help keep you accountable and provide an opportunity for discussion and clarification. Practicing test questions together might be an opportunity for some friendly competition too!

  • Take breaks: Regular breaks can help prevent burnout and improve retention of information. As you study, give yourself regular pauses to decompress and process what you are learning.

  • Stay organized: Keep your notes, study materials, and practice exams organized to avoid feeling overwhelmed. Whether you prefer a physical or digital studying environment (for instance, taking notes by hand versus typing them into your Notes app), a tidy space and methodical approach will help you stay focused on your test prep.

  • Take care of your physical health: A healthy body leads to a healthy mind, so make sure your test prep routine also prioritizes exercise, nutrition, and sleep during your study period. During the lead-up to your ACE CPT test day, don't cram - get plenty of rest so your brain is sharp!

  • Utilize test-taking strategies: Techniques, like the process of elimination, can help improve your chances of success. If you are stuck on a difficult practice exam question, try to rule out one or two options to narrow down the possible answer. Exam Edge's test-taking system allows you to flag practice test questions you want to return to - use these features to your advantage!
By incorporating these study tips into your preparation process, you will be well on your way to success with the ACE CPT exam. Remember, success requires dedication and hard work - don't give up!

Want to learn more about effective test prep? Check out our study tips to ace your ACE CPT.

Effective ACE Certified Personal Trainer Exam Preparation

Exam Edge practice tests are tailored to the specific content and format of the real ACE CPT test, to give you a realistic simulation of the exam experience. We provide you with detailed answer explanations for each question, which can help you understand the reasoning behind the correct answer and identify any misconceptions or areas where you need further study. As you gain familiarity with the types of questions and formats you will encounter by taking practice exams, you will feel more prepared and confident going into test day.

Overall, Exam Edge practice tests can be a valuable tool for helping you prepare for your exam. A study plan that incorporates our practice tests can help you to improve your chances of passing the ACE Certified Personal Trainer on the first try.


ACE Certified Personal Trainer - Study Plan Tips Sample Questions

Human movement occurs in 3 dimensions and is discussed in a system of axes and planes.  Although movements can be dominant in one plane, no motion occurs strictly in one plane of motion.These planes are termed as:





Correct Answer:
sagittal, frontal and transverse planes


the correct names for the planes that describe human movement are the sagittal, frontal, and transverse planes. these planes are fundamental in understanding how the body moves through space and how different exercises and activities affect various parts of the body. each plane divides the body in different ways and allows for analysis of movement along different axes.

the sagittal plane divides the body into left and right halves. movements that occur in this plane are typically forward and backward motions, such as walking, running, or bending forward and backward. the axis that runs perpendicular to the sagittal plane is the frontal axis, around which rotational movements such as lateral bending occur.

the frontal plane, also known as the coronal plane, divides the body into front and back halves. activities that involve movements along this plane include side-to-side actions like side lunges or waving hands. the axis corresponding to the frontal plane is the sagittal axis, around which movements such as twisting or rotating the body occur.

the transverse plane divides the body into top and bottom halves. this plane is associated with rotational movements around the body's vertical axis, such as when turning to look behind or rotating the arms or legs. the movements in the transverse plane occur around the vertical axis.

understanding these planes and their associated axes helps in analyzing and improving movement efficiency, diagnosing movement-related injuries, and designing appropriate rehabilitation and exercise programs that enhance functional movement. moreover, while many movements can be dominant in one plane, it's essential to recognize that in complex activities, such as those in sports or everyday tasks, movements often involve elements of all three planes, underscoring the integrated and dynamic nature of human movement.